Health Coaching

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Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

As a client of my health coaching program, you can expect...

  • Have more energy at work
  • Have more time to spend with the people and activities you love
  • Feel attractive again and enjoy a vibrant social life
  • Better quality sleep
  • Less overwhelm and more balance

How long are you willing to wait to focus your life on you and live the life with your fullest energy? One month? 6 months? A year?

What if you had the knowhow to kickstart your way to an extra hour's worth of energy?

Time is not money. Time is energy. Get energy. Feel alive. Sign up below for tips on how (it's free)!

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Sign up for work-life balance tips in your inbox every other week!

You'll also get a video series on how to achieve with ease:

*relax without losing your drive

*carve time for yourself AND the people who matter to you

*prioritize to overcome overwhelm

Sign up to get your video tips on how to achieve with ease (it's free)

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"Catherine creates an environment of trust and non-judgment, which is important for any health professional (from my job, I should know!). She is reassuring - anyone who may receive coaching from her will be happy to know that she can help."
-A.L., Healthcare Executive